WOD ARchive

Complete this 20:00 AMRAP of: 2 Rope Climbs 5 Overhead Squats 10 Calorie Bike 15…

Complete 3 rounds for time of: 20 DB Thrusters 20 Double Unders 20 Burpee Box…

Complete 3 rounds for time of: 15 wall ball sit ups 20/14 15 DB box…

Complete 4 rounds for time of: 700 meter row 17 KB Swings  17 HR…

Complete for time: Complete 8 rounds of: 15 Clean and Jerks (control) 10 Toes to…

Saturday pick your own partner Complete 8 rounds for time of: 20 wall balls 20/14…