WOD ARchive
25:00 Individual wod: 15 Back Squats from ground 15 Calorie Assault Bike 15 Hang Snatches…
Complete this 20:00 AMRAP of: 5 DB push jerks left 5 DB push jerks right…
Complete for time: 2000 Meter Row 50 PUSH Presses .85 Trail Run (RX-115/75) (M-95/65)
Complete for time: Deadlifts 21 – 15 – 9 Wall Walks 9 – 7 –…
“Marathon”. : TC 40:00 26.2 Run 200 Meters 26 Box Jumps 26 KB Swings (55/35)(45/30)…
Complete 10 rounds of: 3 Muscle Ups 200 Meter Run
