WOD ARchive

Hero “Kelly Brown” Complete 5 rounds of: 440 Meter Row 10 Box Jumps 10 Deadlifts…

For time: Pick your own order 1.5 Mile Run 75 Snatches (no drop) (RX-75/55) 75…

Hero “Daniel” For time: 50 Pull Ups 400 Meter Run 21 Thrusters 800 Meter Run…

Complete 4 rounds of: 7 Power Cleans 10 Pull Ups 500 Meter Run (RX-165/110) (M-135/95)

6 mile Assault bike For Time

Complete 5 Clean & Jerks Every minute on the minute for 15:00. (RX-135/95) (M-115/75)

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