WOD ARchive

Complete 4 rounds of: 400 Meter Run 15 Hang Snatches 10 Bar Dips (RX-95/65) (M-75/55)

Complete for time: 800 Meter Farmers Carry (RX-45/30) (M-35/25) Every time you sit them down…

Complete for time: 800 Meter Run Complete 4 rounds of: 5 Thrusters 10 Toes to…

Complete for time: 21-15-12-9-6-3 reps of: Power Cleans Bar Dips Burpees (No Drop) (RX-95/65) (M-75/55)

Complete 10 rounds of: 10 Deadlifts 8 Hang Cleans 6 Push Presses 4 Pull Ups…

Complete for time: 100/90 Calorie Bike 75 Box Jumps 50 Alternating DB Snatches (RX-24/20”) (M-20/18”)…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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