WOD ARchive
Complete 4 rounds of: 400 Meter Run 15 Hang Snatches 10 Bar Dips (RX-95/65) (M-75/55)
Complete for time: 800 Meter Farmers Carry (RX-45/30) (M-35/25) Every time you sit them down…
Complete for time: 800 Meter Run Complete 4 rounds of: 5 Thrusters 10 Toes to…
Complete for time: 21-15-12-9-6-3 reps of: Power Cleans Bar Dips Burpees (No Drop) (RX-95/65) (M-75/55)
Complete 10 rounds of: 10 Deadlifts 8 Hang Cleans 6 Push Presses 4 Pull Ups…
Complete for time: 100/90 Calorie Bike 75 Box Jumps 50 Alternating DB Snatches (RX-24/20”) (M-20/18”)…
