WOD ARchive
Pick your own PARTNER wod: 400 meter sandbag carry 80 sandbag squats 80 sandbag step…
Complete 6 rounds of: 200 Meter Run 20/18 Calorie Bike 15 Deadlifts (RX-185/125) (150/100)
Complete 5 rounds of: 30 SL Sit Ups 20 Knees to Elbow 10 Hang Cleans…
For time: 50 BURPEES 500 Meter Row 50 HR Push Ups 500 Meter Row 50…
For time: 800 Meter Farmers Carry (RX-45/30) ((M-35/25) Every time you set your dumbbells down,…
Complete 6 rounds of: 20/18 Calorie Bike 5 Bar Muscle Ups 7 Snatches (RX-135/95) (M-115/75)
