WOD ARchive

Complete 5 rounds for time of: 10 DB Thrusters 100 Meter Farmers Carry (RX-55/35) (M-45/30)

Complete 12 rounds for time of: 35:00 TC 1 Deadlift 2 Rope Climbs 15 Burpees…

Complete this 25:00 AMRAP of: 2 Muscle ups 4 Handstand Push ups 8 KB Swings…

For Time: 30 Calorie Bike 20 Clean & Jerks 30 Calorie Bike (RX-165/110) (M-135/95)

Individual for time: Complete 12 rounds for time of: 2 Clean and Jerks 15 Box…

Complete 10 rounds of: 5 Chest to bar pull ups 10 Push Ups w/ feet…