WOD ARchive
Complete 4 Rounds of: 40 box db step ups 15 Power cleans 40 box db…
Pick your own partner: 25:00 Amrap of: 20 Flat Bench Presses 20 Calorie Row 20…
Complete for time: 30 Hanging Hip Touches 800 Meter DB Farmers Carry 1600 Meter Run…
Complete 3 rounds of: 500 Meter Row 25 Wall Balls (10’/9’) 25 WB Sit Ups…
Complete for time: 5 Rope Climbs 10 Alternating DB Snatches 15 Burpees 8 Rope Climbs…
Climb this ladder 17:00 Add 3 reps every round: 3 Front Squats 3 Ring Push…
