WOD ARchive
Complete 4 Rounds of: 60 Double Unders 30KB Swings 15 Burpees 5 Power Squats Cleans…
BUY IN: 100/80 Calorie Bike Then complete 2 rounds of: 50 DB Snatches Alternating 50…
Complete 6 rounds of: 12 Pull ups 15 KB Swings 20 Calorie Row (RX-55/35) (M-45/30)
Complete this 20:00 EMOM: 5 Power Cleans 3 Push Jerks (RX-135/95) (M-115/75)