WOD ARchive
Complete 3 rounds of: 25 Calorie Row 20 Alternating DB Hang Snatches 15 Knees to…
Complete for time: 25 Military Push Ups 50 Box Jumps 100 S L Sit Ups…
Complete 4 rounds of: 12 Power Snatches 1 Mile Assault Bike (RX135/95) (M-115/75)
Complete 2 rounds of: 50 SL Sit Ups 40 Overhead Squats 30 Burpees 20 Handstand…
Individual Saturday Complete this 21:00 Amrap: 500 Meter Row 8 Clean & Jerks 16 KB…
OPEN 24.2 20:00 Amrap of: 300 Meter Row 10 Deadlifts 50 Double Unders (RX-185/125) (M-150/100)
