WOD ARchive

Complete 4 Rounds of: 40 box db step ups 15 Power cleans 40 box db…

Pick your own partner: 25:00 Amrap of: 20 Flat Bench Presses 20 Calorie Row 20…

Complete for time: 30 Hanging Hip Touches 800 Meter DB Farmers Carry 1600 Meter Run…

Complete 3 rounds of: 500 Meter Row 25 Wall Balls (10’/9’) 25 WB Sit Ups…

Complete for time: 5 Rope Climbs 10 Alternating DB Snatches 15 Burpees 8 Rope Climbs…

Climb this ladder 17:00 Add 3 reps every round: 3 Front Squats 3 Ring Push…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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