WOD ARchive

Complete 10 rounds of: 3 Rope Climbs 10/9 Calorie Bike

Complete 4 Rounds of: 60 Double Unders 30KB Swings 15 Burpees 5 Power Squats Cleans…

BUY IN: 100/80 Calorie Bike Then complete 2 rounds of: 50 DB Snatches Alternating 50…

Complete 6 rounds of: 12 Pull ups 15 KB Swings 20 Calorie Row (RX-55/35) (M-45/30)

CARDIO DAY Row 30 / 30 For distance

Complete this 20:00 EMOM: 5 Power Cleans 3 Push Jerks (RX-135/95) (M-115/75)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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