WOD ARchive
1 Mile Run 75 Snatches (no drop) 1 Mile Run (RX-75/55) (M-60/40)
Individual Saturday 21:00 AMRAP of: 10 HR Push Ups 5 Pull Ups 15 DB Push…
Complete for time: 150 Double Unders 50 Overhead Squats 50 Toes to Bar 2000 Meter…
ROPE CLIMBERS 30 Rope Climbs for time ___________________________ Non- Rope Climbers: 18:00 AMRAP of: 25…
Complete this 30:00 AMRAP of: 30 SL Sit Ups 20 Handstand Push Ups 10 Snatches…
Complete 20 rounds of: 30:00 TC 7 calorie Bike 10 Ball Squats (no reset)
