WOD ARchive

Memorial Day “MURPH” Class times: 7am – 8am and 9am.

Complete for Time: 50 Flat Bench Presses 50 Jump Boxes 50 Burpees 50 Wall Balls…

Complete 3 rounds of: 400 Meter Run 15 Handstand Push Ups 5 Pull Ups

WOD # 1: 10:00 Amrap of: 5 Clean & Jerks 5 Calorie Ski Erg (RX-145/100)…

Complete 10 rounds of: 4 Deadlifts 3 Hang Snatches 2 Overhead Squats (RX-155/105) (M-125/80)

Complete this 20:00 Amrap: 800 Meter Run 15 Knees to Elbows 15 HR Push Ups

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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