WOD ARchive
Saturday Individual For time: 100/80 Calorie Bike 2000/1700 Meter Ski Erg 30 Clean and Jerks…
Complete 5 rounds for time: 400 Meter Ski Erg 21 KB Swings 12 Pull Ups…
Complete for time: 200 Meter Farmers Carry 21 Over the Rower Burpee 50 Wall Balls…
Complete 6 rounds of: 10 Thrusters 15 Jump Boxes 200 Meter Run (RX-135/95) (M-115/75) (RX-24”/20”)(M-20”/18”)
For time: 800 Meter Road Run 30 Pull Ups 50 Military Push Ups 70 S…
Complete 5 rounds of: 12 DB Hang Clean Presses 12 Toes to Bar 36 Double…
