WOD ARchive

Complete 10 rounds of: 5 Chest to bar pull ups 10 Push Ups w/ feet…

Complete this 20:00 AMRAP of: 10 Push Presses 10 KB Swings 10 Box Jumps 10…

Complete for time: 50 wall ball sit ups (20/14) 5000 meter row 50 wall ball…

Complete 5 rounds for time of: 24 deadlifts 18 hang cleans 12 push jerks (RX-95/65)…

For time: 15 Overhead Squats 1600 Meter Run 15 Overhead Squats 1200 Meter Run 15…

Pick your partner Saturday Complete 6 rounds for time of: 600 meter row 5 rope…