WOD ARchive
Complete this 25:00 Amrap: 30 Calorie Row 20 Burpees over Rower 10 Power Cleans (RX-165/110)…
“Dirty 30” Complete for time: 30 Box Jumps(24/20-20/18) 30 Jumping Pull Ups 30 KB Swings…
Pick your own partner/ 5am & 9am Complete 30 rounds of: 3 over the bar…
Complete for time: BARBARA (40:00 TC) 5 rounds of: 20 Pull Ups 30 Military Push…
Complete 8 rounds of: 6 DB Devil Presses 10 Wall Balls (10/9’) (RX-45/30) (M-35/25)
Every 3:00 on the minute: Minutes 0-9:00 6 Thrusters 14 Deadlifts 16/13 Calorie Row Minutes…
