WOD ARchive

Complete this 18:00 AMRAP of: 5 Clean and Jerks 8 Toes to Bar 15 Wall…

Complete 7 rounds of: 7 military push ups 7 chest to bar pull ups 7…

Complete 5 rounds for time of: 10 handstand push-ups 10 burpees 10 box jumps 10…

Complete 6 rounds for time of: 500/450 meter row 15 pull ups 21 kb swings…

Complete 4 rounds for time of: 18 deadlifts 12 hang cleans 9 push jerks 400…

Pick your partner 40:00 TC BUY IN: 2,022 meter row Then complete 4 rounds of:…