WOD ARchive
Complete for time 3-6-9-12-15-18-21 reps of: DB Thrusters DB Box Step Overs Pull Ups (RX-45/30)…
PICK YOUR PARTNER 25:00 AMRAP of: 12 KB Swings 12 Knees to Elbows 12 Snatches…
BUY IN: 100/80 cal. Bike Complete 10-9-8-7-6-5-4-3-2-1 of: Deadlift Front Squats (RX-315/225) (M-250/165) (RX-225/165) (M-180/120)
Complete for time: 1.5 Mile Run 3 Mile Assault Bike (Pick your order)
Complete 4 rounds of: 10 Power Cleans 20 DB Bench Presses 100 Double Unders (RX-135/95)…
Complete 4 rounds of: 500 meter row 50 Double Unders 5 Wall walks 20 overhead…
