WOD ARchive
Complete 5 rounds of: 10 Pull Ups 10 SDLHP 10 Deadlifts BUY OUT: 800 Meter…
Complete this 20:00 EMOM: Alternate every minute of: 5 DB Devil Presses 13/11 Calorie Row…
Complete 4 rounds of: 15 Box Jumps 30 Wall Ball Sit Ups (20/14) 400 Meter…
Complete this 20:00 EMOM: 3 Power Cleans 3 Push Jerks (RX-165/110) (M-135/95)
Complete this 20:00 Amrap: 20 Box Jumps 30 Lunge Steps 200 Meter run w/ball (20/14)…
PICK YOUR ORDER 75 KB Swings 75 Calorie Ski Erg 75 Calorie Assault Bike (RX-55/35)…
