WOD ARchive
Complete these two WODS: Wod #1: 9:00 1500 / 1350 Meter Ski Erg Complete as…
Complete 5 rounds of: 15 Wall Balls 10/9’ (20/14) 15 Calorie Row 15 Front Squats…
Complete 3 rounds of: 30 Burpees to a target (12” above your reach) 10 Bar…
Complete 5 rounds of: INDIVIDUAL 25 Box Jumps 25 Wall Balls 400 Meter Row
For time: 30 Snatches 30 Knees to Elbows 30 Calorie Row (RX-135/95) (M-115/75)
Complete for time: 50-40-30-20-10 of: Double Unders S L Sit Ups Bike Calories And also…
