WOD ARchive
Complete 5 rounds for time: 10 Knees to Elbows 10 Deadlifts 10 kB Swings 10…
PARTNER UP 20:00 AMRAP of: 20 Calorie Ski Erg 20 Calorie Row 10 Over the…
Wod #1: 9:00 AMRAP 6/5 Calorie Ski Erg 1 Rope Climb 2:00 REST Wod #2:…
Complete 5 rounds of: 25 Hang Cleans 400 Meter Run (RX-115/75) (M-95/65) RX= Elbows must…
Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…
Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)
