WOD ARchive

Pick your order For time: 100 KB Swings 100 Calorie Bike 100 Calorie Ski Erg…

Complete both of these: Wod #1: 9:00 40 Double Unders 10 Hang Snatches (RX-95/65) (M-75/55)…

Complete for time: 20-18-16-14-12-10 reps Front Rack DB Lunge Steps Pull Ups SL Sit Ups…

Complete 3 rounds of: 15 Squat Clean Thrusters 30 Wallball Sit Ups 20/14 50 Calorie…

PARTNER UP Complete this 22:00 Amrap: 6 Rope Climbs 8 Deadlifts 10 Burpees 12 Wallballs…

Complete 2 rounds for time: 20 Pull Ups 20 Calorie Bike 20 Handstand Push Ups…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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